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I will be gentle with myself: I will love myself.
I am a child of the universe: being born each moment |
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Chakra Healing and Balancing - Methodology
Now that we know what our chakra type is, it's time to work toward strengthening our dominant chakra
so that we can make the most of our positive attributes. We need to correct the blockages in all of our chakras so our elemental energy can
flow freely throughout our body.
With chakra work you can expect an overall improvement in your health with an enhanced immune system. Your muscles and bone structure will
be strengthened. Your moods will improve and depression will be alleviated. Your negativity will disburse and you will have a clear idea of
who you are and what you want to accomplish in your life. If you have been in a spiritual fog, it will be lifted.
Each chakra should be worked on for 7 days at a time beginning with the root chakra and working toward your crown chakra. This is a
seven week program that should be continuously cycled for the best effect.
The methods for working with your chakra:
- Aromatherapy
- Herbal remedies
- Gemstone therapy
- Meditation
- Yoga
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The areas involved during chakra work:
- 7th Crown - Top of head
- 6th Forehead - Between the eyes
- 5th Throat - Below the larynx
- 5th Heart - Between the breasts
- 3rd Navel - Slightly above the belly button
- 2nd Sacral - Between the belly button and the pubis
- 1st Root - On the buttocks at the tail bone
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In this section we'll talk about the first three methods. Meditation and yoga will be discussed in the next section, .
Aromatherapy
Have you ever had a certain scent remind of something very pleasant (or unpleasant)? This is because smell is more directly connected to our
emotions than any of our other senses. The olfactory nerve is directly connected to the part of our brain that effects our moods. We can use
the soothing, or energizing effects of essential oils to open and heal our chakra centers. The effects of essential oils work through our
 
sense of smell as well as being directly absorbed into the skin. Essential oil can be diluted with a pure carrier oil such as jojoba, grape seed
oil, avocado oil, etc. Usually 2-3 drops of essential oil in 2 to 4 ounces of carrier oil is enough to provide a healing experience. Some essential
oils are stronger than others and must be diluted more, so use with caution. You don't want to burn your skin. Some oils, like rose and
lavender can be used by most people without dilution but test yourself by applying a drop to the inside of your arm and wait at least an hour before any
further use of the undiluted oil. You can use the diluted (or undiluted) oils in a variety of methods but always be cautious of an oil
you are not familiar with.
- Massaged into the skin at the chakra center, being very cautious around the forehead chakra (a drop or two here of the diluted oil is sufficient).
- Three or four drops in a warm bath as you are getting in the tub.
- A few drops in an aroma diffuser while doing your chakra work or any time you feel the need.
Use of the following oils is indicated during chakra work. Select the one that vibrates with your senses:
- Root: Cloves, cypress, rosemary
- Sacral: Myrrh, sandalwood, vanilla
- Naval: Anise, chamomile, lavender
- Heart: Jasmine, rose
- Throat: Eucalyptus, peppermint (both should be diluted, 2 drops to 8oz carrier oil)
- Forehead: Lemon grass, violet
- Crown: Clary sage, frankincense, rosewood
Herbal Remedies
Healing with plants has been around as long as there have been people. Long before there were doctors, either on their own or at the
advice of the local healer, witch doctor or shaman, people found plants that made them better. Although the medical profession still
is in doubt of the usefulness of many plants and herbs, they have relented to some degree and today there is scientific proof that
some plants (example:phytoestrogens) do have a therapeutic effect. Individuals who use herbal therapies know just how effective they are.
Herbs can be effective taken in teas, tinctures or encapsulated. If you buy herbal tinctures or capsules, use according to directions.
When using them in tea, usually 1 teaspoon steeped in a cup of hot water and consumed two to three times daily is recommended. Use the herbs
as indicated for working with the chakra centers.
- Root: Lime blossom, Valerian (Valerian is very relaxing and may be best taken at night)
- Sacral: Nettle(steep tea for 8-10 mins), parsley (parsley tea should be made from the fresh herb)
- Naval: Anise, chamomile
- Heart: Melissa, thyme
- Throat: Peppermint tea, sage tea (heated in milk and sweetened with a little honey)
- Forehead: Eyebright, St John's wort
- Crown: Rose hip, white tea
Gemstone Therapy
All gemstones and crystals have a particular energy that resonates with each of the chakra centers. They have been successfully used to
unblock and assist in healing the chakras. Use your gemstones during your chakra work as they related to the different centers. Choose
the stones that appeal to you and if one doesn't work try another recommended stone or crystal. While working on each chakra you can
use one or more of the following methods:
- Wear your stone on a chain or silk cord around your neck
- Carry the stone in your pocket and hold it in your closed hand several times a day
- Use the stone for direct chakra healing contact.
When wearing your stone around your neck it should be under your clothing and in direct contact with your skin.
When carrying your stone in your pocket, try to carry it in an empty pocket so it will not pick up any other vibrations.
For direct chakra therapy, use the following instructions:
Lay quietly on your bed or on a folded blanket or yoga mat on the floor. Light a candle or incense if this helps you to relax. Place the
appropriate stone/crystal on your chakra center and concentrate on the effects you want. Draw in the energy of the stone or crystal.
Remain in this position as long as you want or have time to do so. You should feel refreshed and relaxed when you have completed the session.
For direct chakra work, the following gemstones and crystals are recommended:
- Root: Garnet, hematite, ruby,
- Sacral: Carnelian, goldstone
- Naval: Citrine, tiger's eye
- Heart: Jade, rose quartz
- Throat: Aquamarine, turquoise
- Forehead: Blue agate, lapis lazuli
- Crown: Amethyst, clear quartz
View our list of available Chakra Healing Gemstones and Crystal kits and loose stones or Gemstone & Crystal Chakra Healing Jewelry.
Continue to the next step, .
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Body Purifying Foot Pads
This product is making big news. Did you know your feet are conduits to the rest of your body? This fact makes these detoxifying natural herbal foot patches truly indispensable. Worn for 8–10 hours while you sleep, they stimulate circulation and remove toxins such as nickel, arsenic and mercury, according to extensive research. Placed on the arch, they go straight to major reflexology organs to maximize the effects. -Gaiam
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